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10 Healthy Habits (Every 'That Girl' Swears By)

  • Writer: Selina
    Selina
  • Apr 26
  • 4 min read

Updated: May 11


Collage with a pink theme: makeup, flowers, iced drinks, a laptop with Pinterest, and a woman wrapped in a towel taking a selfie. that girl healthy habits

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If you've ever scrolled past a dreamy morning routine video and thought, “I want to be her”, you’re not alone. The That Girl aesthetic isn’t just about looking put together — it’s a lifestyle. It’s about showing up for yourself daily, building habits that make you feel confident, energized, and aligned with your higher self. Whether you’re in your glow-up era or just craving a fresh routine, here are 10 habits every That Girl swears by.


🌸 1. The Matcha Glow-Up: Your New Morning Ritual


Coffee is chaotic energy. Matcha is main character energy. It gives you steady, calm focus without the crash or anxiety. Plus, it's packed with antioxidants that help reduce inflammation, brighten your skin, and support your metabolism. The ritual of whisking matcha can feel meditative—like a mini wellness moment to start your day with intention.


🤍 Try this:



☁️ 2. Journaling Like That Girl – In Style


Journaling is how That Girl clears her mind and creates her reality. Just 5–10 minutes a day can reduce anxiety, boost motivation, and keep you focused on your goals. You don’t need to overthink it—write your intentions, your to-do list, or a single affirmation. Bonus points if you do it in a pretty notebook that inspires you to stay consistent.


🤍 My faves:



💗 3. 10 Minutes of Morning Movement


No gym? No problem. That Girl knows that gentle, intentional movement is enough to wake up your body and mind. Pilates, yoga, or simple stretching can help reduce stress, improve posture, and increase your mood—especially when you move in a quiet, peaceful space. Movement first thing in the morning sets the tone for an aligned, energized day.


🤍 Start here:



💧 4. Hydration, But Make It Pretty


Staying hydrated affects everything—your skin, your energy levels, your focus. The trick? Make your water routine feel luxurious. Use a cute tumbler or motivational bottle to make sipping water something you actually look forward to. Add lemon, mint, or collagen for a little extra glow-up boost.


🤍 Water girl essentials:



✨ 5. Nourish with Colorful, Whole Foods


Your body thrives on nutrients—so give it the good stuff. That Girl meals are balanced, colorful, and intentional. Think: leafy greens, vibrant fruits, healthy fats, and proteins. These meals don’t just fuel you—they boost your glow, regulate your mood, and help you stay energized without sugar crashes.


🤍 Upgrade your kitchen routine:



🤍 6. A Tech-Free Hour = Pure Magic


Constant scrolling is draining. A daily tech-free hour helps you reset, reconnect with yourself, and reduce anxiety. Use the time to read, journal, go outside, or simply be. Protect your peace—this habit is about creating intentional stillness in a loud world.


🤍 Your peaceful pause kit:



☀️ 7. Daily Walks = Instant Vibe Boost


Walks are therapy. They're time to think, to breathe, to listen to your favorite playlist. That Girl uses her walks to clear her head, boost creativity, and get light movement in.

Pro tip: wear an outfit that makes you feel confident—you’ll show up with better energy.


🤍 Walking in style (clean girl aesthetic):



🛁 8. Weekly Self-Care Nights to Recharge Your Energy


Make your Sunday nights sacred. Wind down with skincare, candles, music, and silence. Turn your bathroom into a spa. Self-care isn’t selfish—it’s how That Girl stays centered and confident. It’s your reminder that you deserve slow, intentional moments just for you.


🤍 Spa night staples:



🌙 9. Your Dreamy Night Routine = Better Sleep


How you end the day matters. Creating a peaceful wind-down routine trains your brain to relax and prepares you for deep, restorative sleep. Ditch screens, light candles, use calming scents, and journal or read instead of doom-scrolling. Quality sleep = glowing skin, better focus, and less stress.


🤍 Nighttime vibe must-haves:



🎧 10. Fuel Your Mind with High-Vibe Content


Your input shapes your mindset. Instead of background noise, choose playlists or podcasts that inspire you. Listen while you get ready, walk, or clean—it makes the most mundane parts of your day feel intentional and energizing. 🤍



🤍 Final Thoughts 🤍

Being That Girl isn’t about being perfect—it’s about showing up with intention, creating routines that feel good, and building a soft life on your terms. It’s about energy, alignment, and taking care of the version of you you’re becoming.

So pick one habit, try it today, and let it ripple into every part of your life. ✨


Thanks for reading :)

Your Girl,

Selina @cutethingsxo

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